By definition,
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self-control is the ability to do
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Angela Duckworth, professor of psychology at the University of Pennsylvania, says allocating resources between your present self and future self is an ongoing struggle. Even though you know the importance
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For example, exhibiting self-control over spending time on video games and social media,
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drives us to keep checking our feeds, to see whether our friends posted anything or
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whether they liked our last photo,” says Duckworth.