One of the most important
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discoveries about self-control in recent years, says Duckworth, is that people vary widely in terms of what tempts them. If you’re willing to look deeply into your tendencies and weak points, you can recognise the handful of problems
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One place to
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start would be the office. To improve self-control at
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future-oriented approach
성동구이삿짐센터 to your day, such as planning breaks and the time slots for checking emails in advance. If you can refrain from resigning to your urges before the time you’ve allotted for yourself, you may achieve a greater handle on your overall self-control.
Of course, after you’ve done the planning, you must
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actually change your behaviour. The problem of looking at your cell phone too often, say, can be solved by putting it on mute or, better yet,
관악구포장이사 sticking it in your bag until lunch. Removing the temptation from sight is key to ensuring you’re faithful to your mission.